Suscripción atleta

Warmup 1) 2 Rounds sin tiempo - 10/10 V ups a una pierna alternadas https://www.youtube.com/watch?v=0EIDVDbzVNo - 10 Russian Swings HARD style POTENTES (RPE 5) - 10/10 One Leg Hip Thrust https://www.youtube.com/watch?v=PQZq0_pLKEk - 10 Bumper squats https://www.youtube.com/watch?v=1_f2CSPEl6I - 30'' Hollow Hold Weightlifting (Clean) 2) Tall Clean https://www.youtube.com/watch?v=UElJ2i_vdE8 - 3 x 3 (Todas entre 30/45% 1RM CLean) […]