Semana 1
Warmup 1) 2 Rounds sin tiempo - 10/10 V ups a una pierna alternadas https://www.youtube.com/watch?v=0EIDVDbzVNo - 10 Russian Swings HARD style POTENTES (RPE 5) - 10/10 One Leg Hip Thrust […]
Warmup 1) 2 Rounds sin tiempo - 10/10 V ups a una pierna alternadas https://www.youtube.com/watch?v=0EIDVDbzVNo - 10 Russian Swings HARD style POTENTES (RPE 5) - 10/10 One Leg Hip Thrust […]