semana 4

Warmup 1) 2 Rounds 10 Groiners https://vimeo.com/155587278?width=800&height=450 8/8 KB Windmill https://www.youtube.com/watch?v=ITSmgn_BQgY 12 Remos en TRX/Anillas 1' de remo/bici a ritmo suave y controlado Gymnastics (Pull-up) 2) Pull Ups A) Strict […]