semana 4

Warmup 1) 2 Rounds sin tiempo - 3 x 5/5 Caminata con banda https://www.youtube.com/watch?v=0UeW7PV-bpE - 10 Groiners https://vimeo.com/155587278?width=800&height=450 - 10 Bootstraps https://www.youtube.com/watch?v=bONu6HmVCPs - 10 Rotaciones en squat https://www.youtube.com/watch?v=w4IdAUSHJUU - 40'' […]