semana 5

Warmup 1) 2 Rounds descalzos en lo posible - 10 (5/5) Cossacks alternadas https://www.youtube.com/watch?v=YvxmS5BIPi8 - 10 (5/5) Groiners https://vimeo.com/155587278?width=800&height=450 - 10 Bootstraps https://www.youtube.com/shorts/_wBETob2PBc - 10 (5/5) Press alternando adelante y […]